Weight Watchers has finally done an overhaul of their points system! For years, thousands have been counting up the points from every snack and meal in order to stay within the boundaries of Weight Watchers guidelines. As it turns out, there's been a simpler way to loose weight all along. Welcome to the world of fruits and vegetables my friends! Weight Watchers has revamped the system and a calorie just doesn't count as a calorie any more. (We knew that. Thanks for catching up with the program) They finally studied the science on how your body processes certain types of calories and found that your body isn't going to register that 100 calorie snack pack quite the same way it's going to process an apple.
These are things that we all know instinctively but when you are told by a multimillion dollar industry that the cookies and the apple are exactly the same, why would we opt for the later?
I find it a huge relief that Weight Watchers has finally gotten their facts straight and will now be promoting a healthier diet. Yes, it's true that thousands have lost weight doing it the easy way, but it's because they were eating less calories and watching their weight (hence the name). The process is the same. The support groups are the same. But now people will be losing weight in a healthier way and will be much more likely to keep the weight off.
The companies tag is "Don't eat less, eat smarter"
Thank you. It's about time.