Healthy Tip: When was the last time you worked out your face? Toning up your face will strengthen your expression muscles and keep that saggy, aging look at bay. Start doing these now to tap into that magical facial fountain of youth. Disclaimer: These exercises make you look ridiculous. Proof is in the photo above. It's best to do these behind closed doors.
Eyebrows: hold your index finger in the center of your forehead, one inch above your brow line. Press down as you raise your eyebrows up and hold for 10 seconds. Repeat 10x/day.
Lips: Pucker up and hold for 5 seconds. Repeat 10x/day.
Eyebrows: hold your index finger in the center of your forehead, one inch above your brow line. Press down as you raise your eyebrows up and hold for 10 seconds. Repeat 10x/day.
Lips: Pucker up and hold for 5 seconds. Repeat 10x/day.
Fashionista Wannabe: Maybeline's Super Stay 24 Color in Constant Coral has been my bright pucker go-to all summer. I love the fun color and the fact that I apply it once in the morning and am set all day makes being a fashionista easy.
In perfectly puckered health,
Joanie
Joanie Johnson, CHC
Motivated Nutrition
814-442-5311
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