Ok. Here goes. Day 3 of the challenge. Day 1 for me.
My keeping cool trick
Instagram awesomeness by Micah B. Rubin
Healthy Tip: If you're like me in the kitchen, the occasional
stove burn happens from time to time.
(Whoops!) Lemon is a cooling agent and lemon water, if applied on the area of
the burn reduces the burning sensation on the skin. It's also a nice boost of refreshing Vitamin
C on a hot day.
Fashionista Wannabe: It's hot as Hades out there. Shorts are a must...but, I get cold on the
subway, hence the sweater. BF brought
home the shirt as a gift the other day and I teamed it up with the cute owl
necklace my favorite 6yr old picked out for me last week. A sweet $1.99 score!
In summer cool health,
Joanie
Joanie Johnson, CHC
Motivated Nutrition
814-442-5311
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